Book your free strategy call
Tell me where you are, what you want to achieve, and what keeps getting in the way. I read every message personally and will reply with next steps within one business day.
In-person coaching in Calgary and online coaching worldwide.
bodybyprince93@gmail.com
We'll respond within one business day
Phone
+1 (587) 717-6345
Leave a message and we'll call you back
In-Person Coaching
Calgary, AB
Private personal training in Calgary
Online Coaching
Available worldwide
Complete coaching system from anywhere
Request your free strategy call
Frequently Asked Questions
Is this only for fathers?
No. Roots to Results Fitness primarily speaks to busy fathers and parents, but coaching is available to men and women who want a personalized and sustainable approach.
Do I need to be in good shape before starting?
No. Your coaching starts from your current fitness level. You do not need to get fit before asking for help getting fit.
What if I have an injury or physical limitation?
Your program will be adjusted around your current abilities and limitations. We'll focus on movements you can perform safely and progress appropriately.
What if my work schedule changes frequently?
Your program will include options for busy weeks, travel, limited equipment, and unpredictable schedules.
Do I have to follow a strict meal plan?
No. Nutrition will be structured around your goals, preferences, culture, family life, and schedule. The goal is to help you build something you can maintain.
How much time will I need to train?
That depends on your goals and schedule, but most clients do not need to live in the gym. We'll determine the minimum effective plan that can realistically produce progress.
Do you offer online coaching?
Yes. Online coaching is available worldwide, and in-person coaching is available in Calgary.
What happens during the free strategy call?
We'll discuss your goals, current challenges, history, schedule, and what kind of support you need. If I believe I can help, I'll explain the most appropriate coaching option. There is no workout during this call.